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Body And Mind Fitness is a fitness studio that specializes in personalized small group exercise classes for
men and women who want to lose weight, tone up, increase metabolism, improve flexibility, or just to switch up current
exercise routine. Classes include fitness boot camps, yoga, Zumba, Nia, and Zumba Toning.
Body And Mind Fitness can help any beginner to intermediate fitness level get out
of a mental and physical exercise slump by coaching you through fun, challenging, and results driven workouts.
Testimonial I've been athletic my entire life. However, as I entered my early thirties
and my career became more demanding, I had less time to participate in organized sports. I began to experience
weight gain and a general loss of muscle tone. After trying various methods to stay in shape, I determined that
I needed something that would combine weight work and cardio into one efficient package. I didn't need to have
immediate, drastic results - gradual and steady change is my goal. I have now completed my first month doing a
2 night per week boot camp combined with a Saturday Zumba class, and I've lost 4 pounds and 5 inches. My clothes
fit better, I have more energy, and my overall figure has firmed noticeably.
The class work-out sessions are
fun and they change, so I haven't gotten bored. I have found that the boot camp provides the perfect level of intensity
- strenuous enough that I break a serious sweat and I feel some muscle fatigue, but not so demanding that I can't perform
the tasks Valencia asks of the class participants or find the whole experience so intimidating or unpleasant that I don't
want to return.
For the first time in a long time, I never have any desire to skip a work-out. I'm seeing
results, I'm enjoying myself, and I haven't had to make drastic diet changes to see the body changes I desire. I recommend
BMF programs to anyone looking for an efficient, challenging but also fund and supportive exercise environment. If I
can spend a total of 2.5 hours per week exercising and it gives me these results, there's no reason not to do this.-CM
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Body and Mind Fitness is hosting a Zumba charity fundraiser
for Ferncare! Grab a friend and join
the Zumba party...it is for a great cause
Date: Saturday,
February 27, 2010
Location: Kulick
Center in Ferndale
1201 Livernois Rd.
(between 8 1/2 mile and 9 mile)
Time: 10:30
AM to 11:30 AM
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