Body And Mind Fitness

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Welcome to Body And Mind Fitness

Serving the Detroit Metropolitan Area and Surrounding Suburbs

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Body And Mind Fitness is a fitness studio that specializes in personalized small group exercise classes for men and women who want to lose weight, tone up, increase metabolism, improve flexibility, or just to switch up current exercise routine.  Classes include fitness boot camps, yoga, Zumba, Nia, and Zumba Toning.

Body And Mind Fitness can help any beginner to intermediate fitness level get out of a mental and physical exercise slump by coaching you through fun, challenging, and results driven workouts.


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Testimonial 

I've been athletic my entire life.  However, as I entered my early thirties and my career became more demanding, I had less time to participate in organized sports.  I began to experience weight gain and a general loss of muscle tone.  After trying various methods to stay in shape, I determined that I needed something that would combine weight work and cardio into one efficient package.  I didn't need to have immediate, drastic results - gradual and steady change is my goal.  I have now completed my first month doing a 2 night per week boot camp combined with a Saturday Zumba class, and I've lost 4 pounds and 5 inches.  My clothes fit better, I have more energy, and my overall figure has firmed noticeably. 

The class work-out sessions are fun and they change, so I haven't gotten bored.  I have found that the boot camp provides the perfect level of intensity - strenuous enough that I break a serious sweat and I feel some muscle fatigue, but not so demanding that I can't perform the tasks Valencia asks of the class participants or find the whole experience so intimidating or unpleasant that I don't want to return.

For the first time in a long time, I never have any desire to skip a work-out.  I'm seeing results, I'm enjoying myself, and I haven't had to make drastic diet changes to see the body changes I desire.  I recommend BMF programs to anyone looking for an efficient, challenging but also fund and supportive exercise environment.  If I can spend a total of 2.5 hours per week exercising and it gives me these results, there's no reason not to do this.-CM


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Body and Mind Fitness is hosting a Zumba charity fundraiser for Ferncare!

Grab a friend and join the Zumba party...it is for a great cause 

Date:  Saturday, February 27, 2010

Location:  Kulick Center in Ferndale
1201 Livernois Rd. (between 8 1/2 mile and 9 mile)

Time: 10:30 AM to 11:30 AM



For Email Marketing you can trust

Body And Mind Fitness is a top yoga instructor in the Ferndale, Michigan Yoga Instructor guide on YogaCabana.com.

Body And Mind Fitness * 239 E Nine Mile Rd. * Ferndale * MI * 48220 * Phone 248-654-2912