Body and Mind Fitness is located at 239 E 9 Mile Rd., Ferndale, Michigan.  We offer group exercise classes that will help you improve the way your clothes fit, muscle tone, and flexibility.  Our mission is to get you moving again consistently so that you can feel and eventually see the benefits of exercising.

To see the best results we recommend either attending our fitness classes four to five days per week or some other form of physical activity four to five days per week and most importantly don't forget about improving your food portions.

At Body and Mind Fitness you'll find a mix of dance fitness classes such as the Nia Technique, strength-training classes such as our Fitness Boot Camp, and flexibility such as our Yoga-Meditation class. 

We have fitness classes for all fitness levels no matter how long it has been since the last time you've worked out.  We can modify any workout to fit your fitness level.