Dance-n-Tone is a total body workout that uses intervals of strength-training (i.e. dumbbells) and quick bursts of dancing to help you gain muscle definition.  This class will help to increase your cardio endurance, gain muscle definition, and boost metabolism.

Dance your way to feeling and looking better.  Dance-n-Tone will help you achieve both a cardio and strength-training workout.  Strength-training will do wonders for your figure espeically when done 2 to 3 times per week. 

Check out our fitness boot camp if you're looking for a strength-training class with no dancing.

All fitness levels are welcome.

Starting March 7, 2012 - April 25, 2012. New students are welcome after the start date. 

Every Wednesday.  Please check online calendar for class updates and changes.

March 2012:  $40 (4 classes)

April 2012:  $40 (4 classes)

To register send email to info@bandmfitness.com