Body and Mind Fitness - 248-654-2912

239 E 9 Mile Rd., Ferndale, Michigan 48220

 

Dance Fitness Classes


 

We offer a variety of dance fitness classes such as Nia Technique, Zumba, Dance-N-Tone, and Zumba Toning.  

No dance experience required. One of the most important things to do during your workout is to keep moving.  You don't have to move to the beat or shake it like Beyonce!  Instead, keep moving and we will help you get through the workout. 

We like to have fun and we like to push you to the limit. 

Come in and start one of our dance fitness classes today.