Body and Mind Fitness - 248-654-2912

239 E 9 Mile Rd., Ferndale, Michigan 48220

 

Trouble Zone Boot Camp


Our Trouble Zone Boot Camp is a "30 to 40 minute" total body express workout with emphasis on the trouble areas for women such as hips, butt, thighs, and back flab.  This express workout combines cardio drills and weight training exercises to shape up your body in less than 40 minutes.

 

  • Drop a pant or dress size

  • Lose weight

  • Increase endurance

  • Increase flexibility

  • Increase strength


Upcoming Class - Trouble Zone Boot Camp

April 2012, May 2012, June 2012

4 week Boot Camp

3x per week

Monday, Wednesday, Thursday

Pricing:  $120 per month

5:45 PM to 6:20 PM


Upcoming Trouble Zone Boot Camps

April 2, 2012 - April 26, 2012

May 2, 2012 - May 28, 2012
June 4, 2012 - June 28, 2012